Seeds For Hair Growth and thickness

Seeds are like tiny nutrient powerhouses that can help reduce hair fall, strengthen roots, and even support new growth when consumed regularly.

Best Seeds for Hair Growth

Flex seed (alsi)

Flex seeds are considered a super food for hair growth because they are packed with nutrients that nourish your scalp and strengthen hair from the roots. Here's how they help:

Rich in omega-3 fatty acids & Vitamin E.

Boosts scalp health, reduces breakage, and supports new growth.

How to consume: 1-2 tsp ground flax seeds daily in smoothies, roti dough, or salads.

Benefits of Flax Seeds for Hair Growth

1. Rich in omega-3 fatty acids - Helps reduce scalp dryness, prevents hair breakage, and promotes stronger, shinier hair.

2. High in Vitamin E - Improves scalp circulation, strengthens hair follicles, and adds shine.

3. Loaded with lignans & antioxidants - Protects hair from damage and slows down thinning.

4. Protein & fiber - Support overall hair structure and thickness.

5. Anti-inflammatory properties - Help with dandruff, scalp irritation, and hair fall.

How to use Flax Seeds for Hair

1. Eat them regularly

Take 1-2 tbs of ground flax seeds daily.

Mix into smoothies, yogurt, salads, or oatmeal.

You can also soak them overnight and eat them in the morning.

2. Flaxseed hair oil (DIY)

Warm flaxseed oil slightly and massage it into your scalp.

Leave for 30-60 minutes (or overnight), then wash with mild shampoo.

Use 2-3 times a week for best results.

3. Flaxseed Gel for Styling and Growth

Boil 1/4 cup of flaxseed in 2 cups of water until it forms a gel-like consistency.

Strain and let it cool.

Apply to scalp and hair as a natural conditioner or styling gel.

Chia Seeds

High in protein, zinc and antioxidants.

Strenthens roots and improves hair elasticity.

Soak 1 tbsp chia seeds in water overnight, drink in the morning, or mix into yogurt.

Benefits of chia seeds for hair growth

Omega-3 fatty acids - Reduce scalp inflammation, strengthen hair, and add shine. Protein - Supports keratin production for stronger, thicker hair. Zinc & copper - Improve scalp health, prevent dandruff, and help with delayed greying. Iron and Magnesium - Protects follicles from damage and improves nutrient absorption.

How to Use Chia Seeds for Hair Growth

To incorporate chia seeds into your routine for hair benefits, you can add them to smoothies, yogurt, or water, or use chia seed oil topically as a scalp treatment. However, while chia seeds support overall hair health, consistent hair growth depends on a combination of factors, including diet, genetics, and scalp care.

1. Soaked Chia Drink

Soak 1 tbsp chia seeds in 1 glass of water (15–20 min or overnight).

Drink in the morning for hydration + scalp nourishment.

2. Chia Smoothie

Add soaked chia to smoothies, yogurt, or fruit juices.

Boosts protein and omega-3 intake for hair.

3. Chia Pudding (Breakfast)

Soak 2 tbsp chia seeds in milk (or plant milk) overnight.

Add fruits + nuts in the morning → healthy hair food bowl.

4. Chia Hair Mask (External Use)

Soak 2 tbsp chia in ½ cup warm water until gel-like.

Mix with aloe vera gel or coconut oil.

Apply to scalp & hair, leave 30–40 min, wash with mild shampoo.

Works as a natural conditioner + scalp soother.

Results 

Reduced hair fall → 4–6 weeks.Stronger, shinier hair → 2 months.Visible regrowth & thickness → 3–6 months with regular use + good diet & scalp care.

Don’t eat too much (max 2 tbsp/day) → excess can cause bloating.

Always soak chia seeds before eating (dry seeds absorb water in your stomach → discomfort).

Best when combined with flax seeds + pumpkin seeds in a seed mix for hair regrowth.

Pumpkin Seeds

contains zinc, magnesium, iron, and cucurbitin (an amino acid that may support hair growth).

Help with hair thinning and DHT-related hair loss.

Snack on a small handful (20–30 g) daily, or add to salads.

How Pumpkin Seeds Help Hair Growth

1. Eat Them Directly

Have 1–2 tbsp (20–30 g) roasted pumpkin seeds daily.

Best as a snack, or add to oats, salads, or smoothies.

2. Pumpkin Seed Oil

Cold-pressed pumpkin seed oil can be taken orally (1 tsp daily) or used topically.

Massage into scalp, leave for 30–60 min, then wash.

Improves scalp circulation and may block DHT locally.

3. Pumpkin Seed Powder Mix

Grind roasted seeds into powder.

Add 1 spoon to roti dough, soups, or protein shakes.

Results

With daily use, reduced hair fall may be noticed in 6–8 weeks.

Visible regrowth & thickness usually takes 3–6 months (if combined with a balanced diet, sleep, and scalp care).

Tips:

Don’t overeat (more than 40 g/day) → may cause stomach discomfort.

Choose unsalted, roasted, or raw pumpkin seeds, not the salty snack type.

Best results when combined with flax seeds, sunflower seeds, and fenugreek seeds in a rotation.

Sunflower Seeds

Rich in Vitamin B6, selenium, and protein.

Improves keratin production, giving stronger hair strands.

Eat 1–2 tbsp roasted sunflower seeds as a snack or mix into breakfast bowls.

Sesame Seeds (Til)

Contain calcium, zinc, and healthy fats.

Improve scalp circulation and reduce hair fall.

Add 1 tbsp sesame seeds to chutneys or sprinkle over stir-fries.

Fenugreek Seeds (Methi)

Contain iron, protein, and lecithin.

Strengthen hair roots and fight dandruff.

Soak 1 tsp overnight, chew in the morning on an empty stomach.

Black Seed

black seed (Kalonji / Nigella sativa) is a well-known natural remedy for hair growth and has been used in Ayurveda and Unani medicine for centuries.

Benefits of Black Seed for Hair Growth

1. Rich in Thymoquinone – A powerful antioxidant and anti-inflammatory compound that protects hair follicles from damage.

2. Strengthens Hair Follicles – Reduces hair thinning and shedding.

3. Improves Scalp Health – Fights dandruff, dryness, and scalp infections.

4. May Block DHT – Helps in controlling pattern baldness (especially in men, but also beneficial for women with hormonal hair loss).

5. Promotes Shine & Thickness – Nourishes the hair shaft and prevents split ends.

How to Use Black Seed for Hair Growth

1. Consume (Internal Use)

Take ½–1 tsp black seed oil daily (mixed with honey or warm water).

Or chew ½ tsp black seeds daily after soaking overnight.

Boosts immunity, hormone balance, and overall hair health.

2. Black Seed Oil Massage (Topical Use)

Warm 2–3 tbsp black seed oil.

Massage into scalp for 5–10 min.

Leave for 30–60 min (or overnight), then wash with mild shampoo.

Repeat 2–3 times a week.

You can also mix with coconut oil/castor oil for extra nourishment.

3. Black Seed Hair Mask

Mix 1 tbsp black seed oil + 2 tbsp aloe vera gel.

Apply to scalp and hair, leave for 30–40 min, wash off.

Helps with dryness, dandruff, and weak roots.

Results 

Reduced dandruff & scalp itching → 3–4 weeks.

Less hair fall → 6–8 weeks.

Noticeable regrowth & thickness → 3–6 months with regular use.

Tips & Precautions

If consuming oil, don’t exceed 1 tsp/day without a doctor's advice.

Pregnant or breastfeeding women should avoid internal use unless approved by a doctor.

Always do a patch test before applying oil to check for sensitivity.

Tips for Best Results

Eat a mix of 2–3 seeds daily (like flax + pumpkin + sunflower).

Always prefer soaked or roasted seeds for better digestion.

Be consistent for at least 3 months to see visible changes in thickness & regrowth.

Combine with scalp massage, good sleep, and stress management.

Also read:https://sanisha14.blogspot.com/2019/01/home-remedies-to-stop-hair-fall-and-regrowth.html

Also read:https://sanisha14.blogspot.com/2018/11/home-remedies-for-dandruff-and-itchy-scalp.html

Best Carrier Oil For Hair

Carrier oils are vegetable oils, or base oil which are used to dilute essential oil.You always think about which oil should I have so can I keep my hair healthy and problem free, somebody suggest you to use coconut oil someone says use almond oil, we use oil after showing commercial advertisement, but these oils are not in pure form , we get nothing from fancy and nice fragrance containing oils for hair , Here are list of carrier oil for hair which can used for hair care.

Essential Oils For Dandruff And Itchy Scalp

Essential oil are used in aromatherapy or to clam and relax our mind.Essential oils are also known as volatile oils.These oils are made from raw plant material like flowers, root, leaves.Steam distillation  process is used to prepare essential oils.Some essential oil are good for all kind of itching and fungal infections, so you should always keep these oils in your hair care kit, to mix with other carrier oil, These oil are good for hair and skin, All kind of acne and acne marks and other inflammation can be treat by use of essential oil, here are three essential oils for dandruff and itchy scalp.

Home Remedies To Stop Hair Fall and Regrowth

Hair fall is a big trouble for everyone now a days,reason of hair fall is our busy life style and food, other major factor is pollution, if you are facing serious hair fall then consult to the doctor, take treatment for this , sometime if a person is on medicine for a long time then it can be a another reason of hair fall, if these major factor are not in your life and still you are facing hair fall then maintain a good hair care routine and take healthy diet , Using too much chemical on your hair also cause hair fall and other hair problems, so here are some home remedies to stop hair fall and regrowth

Castor Oil Benefits For Hair

Castor oil is a natural emollient, containing almost 90% ricinoleic acid. A natural antibacterial agent, Rich nutrients boost to skin, heal & treat dry skin & scalp. It cures hair damage, Frizz, split ends, condition, hair & promotes hair growth. Castor oil extracts from seed, this oil are in yellowish in color and sticky in nature, castor oil is thick consistency oil, effective for hair growth and treat many hair problems some benefits of cold pressed castor oil for hair are here-

Home Remedies For Dandruff and Itchy Scalp

Dandruff is very common in the winter season. Sometimes it becomes very difficult to get rid of dandruff. If we do not give proper nourishment to the scalp, then the result is dandruff; if we use lots of chemicals on hair, then it will cause dandruff. Not washing hair for a long time and too frequent hair wash also cause dandruff. Dandruff causes itchiness, hair loss, and flakes of dead skin. Here are some Home remedies for dandruff and an itchy scalp.

Simple home remedies for dandruff and itchy scalp

We can treat dandruff with natural home remedies with no chemicals and no side effects, except that all remedies require an oil massage. Give proper nourishment to your scalp; a dry scalp causes more dandruff, itchiness, and hair loss.
The market is full of anti-dandruff shampoos. Anti-dandruff shampoos make hair dry and frizzy. Its effect stays for a short time, but if you want to treat it with natural ways and want long-lasting results, then these are some best Home remedies for dandruff and itchy scalp.

Lemon

Mix half a lemon in mustard oil (you can choose your favorite). Apply this oil and leave for 2 hours. Wash hair with shampoo. Use this every time before washing of hair, very helpful to get rid of dandruff. (Note: if we use lemon directly without diluting it in any other product, then it is harsh on our scalp and skin too, but if we use it with other ingredients, then it is very effective.)

Curd

Take curd and fuller's earth(multani mitti). Mix it well, add water, and make a lotion-like consistency. Apply it to your hair like a shampoo and wash it with water. The Next day, wash with shampoo, do it once a week, and all dead skin and dandruff will be cleansed out.

Amla

Use gooseberry(Amla) powder as a hair mask. Take amla powder, mix it with water, apply it to your hair, leave it for 2 hours, then wash with water. It will remove dandruff. Hair will be soft and smooth after using this pack. Use once a week.

Apple Cider Vinegar

Use ACV to rinse hair; it will cure dandruff. After washing hair with shampoo, add some ACV to a mug, add water, then pour it on your hair, massage it on the wet scalp, then wash it with normal water. It will control dandruff. Always use ACV in a dilute form, 1:2 ratio. If 1 spoon is ACV, then mix it with 2 spoons of water.

Tea tree oil

Tea tree oil has antibacterial properties. Mix some drops of tea tree oil with your regular oil and massage with this oil. It is very effective in treating fungal infections. Regular use of this oil will prevent dandruff and other fungal infections.

Tips To Remember
Massage oil in roots (at least once a week)
Comb your hair before washing hair
Don't use a hair dryer and strengthener (use occasionally)
Don't rub your hair with a towel
Use chemical-free shampoo
Use conditioner on the mid-length of hair
Try to use a homemade hair mask once in 10 days

Note: Pick any one remedy that is suitable for you and stick to that. Regular use of these remedies will cure dandruff and all scalp problems. You can buy all ingredients from a local store or online.

Related Topics
Herbs for all hair problems
How winter affects your hair
Simple hair care tips
Amla benefits for hair

Best 5 Herbs That Stimulate Hair Growth

Herbs are a natural way to get rid of all hair problems, We spend a lot to get healthy shiny hair, But when we use chemicals on hair, After some time we face it's side effect, Hair loss, Dandruff, Itchy scalp, Dryness, Split ends, So better to use natural way, It takes time to show results, But benefits are long lasting without any side effect, Here are some Herbs That Stimulate Hair Growth .

Herbs That Stimulate Hair Growth

Some herbs are present in our nature that can treat every hair's problem, whether the problem in roots or in hair length and thickness, These herbs can easily find and can be used in a very simple way to get healthy shiny hair. If someone adds these herbs in hair care routine, then their hair will be problem free for a long time.

Gooseberry (Amla)

Amla used in many hair care products and used for health also, Gooseberry(Amla) helps to conditions hair, Prevents premature greying, Makes hair soft silky and smooth. Amla oil, Amla shampoo, You can use it any form,click here for Amla benefits for hair.

How to use Gooseberry(Amla) for hair

Take amla powder, mix it with Brahmi powder, Add henna to it for color, Apply this paste, Leave it for 50 minutes, Maximum 2-3 hours, Rinse with water, Use this mask once in a week, All frizziness and dryness of hair will be gone.

Hibiscus 

Hibiscus is a flower, hibiscus tea is used for health benefits. It stimulates hair growth, helps in maintain a dirt free scalp, It is also used for skin, to get clear skin.you can buy this powder from Amazon.

How to use hibiscus for hair

Take hibiscus powder in a bowl add fresh yogurt, Add almond oil to make a paste, Apply on hair, wash it after 30 minutes, use once a week.

Shikakai (Acacia Concinna)

Shikakai(Acacia Concinna) nourish and clear scalp, boost hair growth, Shikakai can be used for hair cleanser like shampoo, but it will not remove oil from your hair if you have done oil massage before washing hair.

How to use shikakai for hair

Take 2 spoon shikakai powder and 1 spoon amla powder and 2 spoon reetha powder, apply this mixture like shampoo and wash it, it will nourish the scalp, use it 2-3 time in a week.

Brahmi (Bacopa Monnieri)

Brahmi(Bacopa Monnieri) is a wonderful herb for hair, it prevents split ends, strengthen hair, promote hair growth, Brahmi also used in ayurvedic for medical treatment like joint pain, backache etc. You can buy Brahmi oil too.

How to use Brhami for hair

Make a fine paste of Brahmi powder, and apply on hair, you can mix another herb in it, like amla and bhringraj, use once in a week for 45 minutes, very effective in split ends.

Bhringraj (Eclipta Alba)

Bhringraj(Eclipta) herb is used in hair care products to improve hair growth, to treat dry scalp, nourishing scalp and detangles hair, Bhringraj oil and bhringraj shampoo also available in the market, but if we make a pack using bhringraj powder for hair, then result are remarkable, you can buy from Amazon.

How to use Bhringraj for hair  

Take bhringraj powder in a bowl according to your hair length, mix it with curd, make a paste and apply on hair, leave it for 45 minutes, wash with herbal shampoo, do this remedies once in 10 days, the scalp will be healthy and boost hair growth.

Note: You can add all herbs, in one hair mask to get rid of all hair problems. It is natural and safe, Use it 2 times in a month, by regular use you will get healthy hair. All powders are available online.


Related topics
Simple tips for hair
Dandruff home remedies
Home remedies to stop hair fall and regrowth

How To Take Care Of Hair In Winter Naturally

Winter affects our hair very badly , in this season we don't do hair wash often due to cold weather, so we face scalp itching and dandruff.Scalp become dry in winter as like our skin lose moisture and get dry. Dry scalp result is ,itchiness,hair fall,frizzy and dry hair.so need extra care of hair.Most important thing in winters, moisturize hair as like we moisturize skin. Let's see How To Take Care Of Hair In Winter Naturally

Dry hair

Gooseberries(amla) benefits for hair

As we know gooseberries(Amla)are good for health. Amla is a good source of vitamin c and other nutrients.Gooseberries(Amla) juice is very beneficial for our overall health. Besides this Amla benefits are numerous for our hair. Amla is a good option to get soft silky and shiny hair effortlessly We can use amla in our hair care in different ways, Here are some ways to use amla.

Hairfall

Simple tips to take care of hair

Hair care routine ,this is only for those people who think hair need no special care only shampoo and conditioner are enough we have done a lot for our hair.

I was one of them ,being so lazy I use only shampoo and conditioner ,sometime only shampoo without conditioner and everything was OK ,but last year in 2017 monsoon I had a very bad hair fall, when i combed or washed hair ,so much hair loss ,in monsoon every year hair fall is a normal process, like autumn season trees fall their leaves.but this time i can see heavy hair fall and i was worried for the next monsoon what will happen, so i decided to do something.

First of all I have change my shampoo with the natural shampoo like khadi paraben free and every time before wash my hair I always massage with hair oil,not a single wash without doing oiling . 2 month I used coconut oil with vitamin e capsule and caster oil mixture ,when I feel that hair fall is not so bad as was earlier , i realize that I was not oiling my hair .I was wrong conditioner is not alternative of oil ,make sure massage your hair before wash and leave oil at least 2 hour ,simple step can solve your problem, again I will say regularity is the main thing ,.

In 2018 I had no hairfall in monsoon ,now I have started a mask of  Amla powder mix with henna and result is super silky hair I have.i am happy.

Don't do too much but a small step can change your life ,here is nothing special for those people who care for hair more than this doing spa ,mask,oil and list is long but in this world some people are also living like me don't want to do too much just deep oiling in 2 time in a week you will feel the difference.

Never skip oiling ,Oil saves our hair from the shampoo's chemical, without oil hair loses moisture and it becomes dry and frizzy.Natural shine of hair also vanish.

Go for natural things,you can buy pure Amla oil and coconut oil from online or local store,it should be in cold pressed form. Here are some Simple tips to take care of hair to follows :-

1.Oil massage 2 time in a week,before washing of hair,you can oiling one night before shampoo.
2.Comb before wash,all dead skin will remove with in your washing
3.Use herbal shampoo,free from harsh chemical
4.Don't comb wet hair.
5.Don't rub your hair hardly with towel.
6.Use any herb pack twice in a month.
7. Eat healthy diet
8. Drink lots of water

Stay healthy be happy


How winter affect your hair
Amla benefits for hair

Dandruff home remedies
Herbs for all hair problem