Cold Pressed Coconut Oil is a natural way to take care of body, hair and skin.Coconut oil can be consume without worry and can be applied on skin and hair, Most of women use this oil to remove make up, But when coconut oil is used on skin then it should be pure extra virgin and should be cold pressed .Here are some Cold Pressed coconut oil benefits.
We can use Coconut oil in different ways..Some useful tips are here for improve overall health.
Detox
You can use cold pressed coconut oil to detoxify yourself,start your day with 2 spoon oil,If you can swallow this oil then mix it in your lemon water or curd,it will help in weight loss and improves immunity system.
Hair care
We all knows the amazing benefits of coconut oil for hair,it hydrates scalp,moisturizes hair,strengthens hair root.Coconut oil is a chemical free conditioner for your hair.Hot oil massage will give your hair shine and softness.
Skin care
Cold pressed oil can be used for skin as a moisturizer and for face massage,It can be used for makeup remover.Use as a massage oil for babies.When you use coconut oil for moisturize the body, then add it in your lotion or cream ,it will stay for long hours on your body.Can be use on scars and wound ,it has anti inflammatory properties.
Cooking & dietary
You can bake with it,fry with it ,use as your regular cooking oil.It will boost energy Lowers body fat. Coconut oil is good source of fatty acid and vitamin A,D,E and K.Main advantage of coconut oil in cooking is, it has a high smoke point and longer shelf life.
Oil Pulling
For healthy gums and whiten teeth you can use oil pulling method,very effective ,you see the difference within 2 weeks ,it also remove plaque ,Take one spoon oil ,put in your mouth Swiss this oil for 10 minutes do not swallow it ,after 10 minutes spit it outside your sink area or in dustbin.(if you spit oil daily in washbasin then may be it clogged drain pipe).You can do this process in morning, after this brush your teeth ,follow your daily oral hygiene routine.In starting do this daily ,after two week do it thrice in a week .
Cold pressed coconut oil meaning
Cold pressed is a way to extract the oil by pressure on fruit or seed to extract maximum amount of oil ,no additional heat and other chemical is used in this process,So cold pressed oils are pure oil,with full nutrients and flavor .You get purest form of oil which is more beneficial to skin ,hair and health comparison to a normal process oil.Cold pressed coconut oil benefits
Cold pressed oil benefits are numerous.It has a antioxidant and anti inflammatory properties,You can use it in your skincare to delay ageing signs ,beneficial in hair care, for weight loss,to improve immunity system and heart health.Coconut oil uses
We can use Coconut oil in different ways..Some useful tips are here for improve overall health.
Detox
You can use cold pressed coconut oil to detoxify yourself,start your day with 2 spoon oil,If you can swallow this oil then mix it in your lemon water or curd,it will help in weight loss and improves immunity system.
Hair care
We all knows the amazing benefits of coconut oil for hair,it hydrates scalp,moisturizes hair,strengthens hair root.Coconut oil is a chemical free conditioner for your hair.Hot oil massage will give your hair shine and softness.
Skin care
Cold pressed oil can be used for skin as a moisturizer and for face massage,It can be used for makeup remover.Use as a massage oil for babies.When you use coconut oil for moisturize the body, then add it in your lotion or cream ,it will stay for long hours on your body.Can be use on scars and wound ,it has anti inflammatory properties.
Cooking & dietary
You can bake with it,fry with it ,use as your regular cooking oil.It will boost energy Lowers body fat. Coconut oil is good source of fatty acid and vitamin A,D,E and K.Main advantage of coconut oil in cooking is, it has a high smoke point and longer shelf life.
Oil Pulling
For healthy gums and whiten teeth you can use oil pulling method,very effective ,you see the difference within 2 weeks ,it also remove plaque ,Take one spoon oil ,put in your mouth Swiss this oil for 10 minutes do not swallow it ,after 10 minutes spit it outside your sink area or in dustbin.(if you spit oil daily in washbasin then may be it clogged drain pipe).You can do this process in morning, after this brush your teeth ,follow your daily oral hygiene routine.In starting do this daily ,after two week do it thrice in a week .
Note : You can buy pure cold pressed Virgin coconut oil from online on discount price.
Also read
Almond oil uses and benefits
Also read
Almond oil uses and benefits
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