Seeds For Hair Growth and thickness

Seeds are like tiny nutrient powerhouses that can help reduce hair fall, strengthen roots, and even support new growth when consumed regularly.

Best Seeds for Hair Growth

Flex seed (alsi)

Flex seeds are considered a super food for hair growth because they are packed with nutrients that nourish your scalp and strengthen hair from the roots. Here's how they help:

Rich in omega-3 fatty acids & Vitamin E.

Boosts scalp health, reduces breakage, and supports new growth.

How to consume: 1-2 tsp ground flax seeds daily in smoothies, roti dough, or salads.

Benefits of Flax Seeds for Hair Growth

1. Rich in omega-3 fatty acids - Helps reduce scalp dryness, prevents hair breakage, and promotes stronger, shinier hair.

2. High in Vitamin E - Improves scalp circulation, strengthens hair follicles, and adds shine.

3. Loaded with lignans & antioxidants - Protects hair from damage and slows down thinning.

4. Protein & fiber - Support overall hair structure and thickness.

5. Anti-inflammatory properties - Help with dandruff, scalp irritation, and hair fall.

How to use Flax Seeds for Hair

1. Eat them regularly

Take 1-2 tbs of ground flax seeds daily.

Mix into smoothies, yogurt, salads, or oatmeal.

You can also soak them overnight and eat them in the morning.

2. Flaxseed hair oil (DIY)

Warm flaxseed oil slightly and massage it into your scalp.

Leave for 30-60 minutes (or overnight), then wash with mild shampoo.

Use 2-3 times a week for best results.

3. Flaxseed Gel for Styling and Growth

Boil 1/4 cup of flaxseed in 2 cups of water until it forms a gel-like consistency.

Strain and let it cool.

Apply to scalp and hair as a natural conditioner or styling gel.

Chia Seeds

High in protein, zinc and antioxidants.

Strenthens roots and improves hair elasticity.

Soak 1 tbsp chia seeds in water overnight, drink in the morning, or mix into yogurt.

Benefits of chia seeds for hair growth

Omega-3 fatty acids - Reduce scalp inflammation, strengthen hair, and add shine. Protein - Supports keratin production for stronger, thicker hair. Zinc & copper - Improve scalp health, prevent dandruff, and help with delayed greying. Iron and Magnesium - Protects follicles from damage and improves nutrient absorption.

How to Use Chia Seeds for Hair Growth

To incorporate chia seeds into your routine for hair benefits, you can add them to smoothies, yogurt, or water, or use chia seed oil topically as a scalp treatment. However, while chia seeds support overall hair health, consistent hair growth depends on a combination of factors, including diet, genetics, and scalp care.

1. Soaked Chia Drink

Soak 1 tbsp chia seeds in 1 glass of water (15–20 min or overnight).

Drink in the morning for hydration + scalp nourishment.

2. Chia Smoothie

Add soaked chia to smoothies, yogurt, or fruit juices.

Boosts protein and omega-3 intake for hair.

3. Chia Pudding (Breakfast)

Soak 2 tbsp chia seeds in milk (or plant milk) overnight.

Add fruits + nuts in the morning → healthy hair food bowl.

4. Chia Hair Mask (External Use)

Soak 2 tbsp chia in ½ cup warm water until gel-like.

Mix with aloe vera gel or coconut oil.

Apply to scalp & hair, leave 30–40 min, wash with mild shampoo.

Works as a natural conditioner + scalp soother.

Results 

Reduced hair fall → 4–6 weeks.Stronger, shinier hair → 2 months.Visible regrowth & thickness → 3–6 months with regular use + good diet & scalp care.

Don’t eat too much (max 2 tbsp/day) → excess can cause bloating.

Always soak chia seeds before eating (dry seeds absorb water in your stomach → discomfort).

Best when combined with flax seeds + pumpkin seeds in a seed mix for hair regrowth.

Pumpkin Seeds

contains zinc, magnesium, iron, and cucurbitin (an amino acid that may support hair growth).

Help with hair thinning and DHT-related hair loss.

Snack on a small handful (20–30 g) daily, or add to salads.

How Pumpkin Seeds Help Hair Growth

1. Eat Them Directly

Have 1–2 tbsp (20–30 g) roasted pumpkin seeds daily.

Best as a snack, or add to oats, salads, or smoothies.

2. Pumpkin Seed Oil

Cold-pressed pumpkin seed oil can be taken orally (1 tsp daily) or used topically.

Massage into scalp, leave for 30–60 min, then wash.

Improves scalp circulation and may block DHT locally.

3. Pumpkin Seed Powder Mix

Grind roasted seeds into powder.

Add 1 spoon to roti dough, soups, or protein shakes.

Results

With daily use, reduced hair fall may be noticed in 6–8 weeks.

Visible regrowth & thickness usually takes 3–6 months (if combined with a balanced diet, sleep, and scalp care).

Tips:

Don’t overeat (more than 40 g/day) → may cause stomach discomfort.

Choose unsalted, roasted, or raw pumpkin seeds, not the salty snack type.

Best results when combined with flax seeds, sunflower seeds, and fenugreek seeds in a rotation.

Sunflower Seeds

Rich in Vitamin B6, selenium, and protein.

Improves keratin production, giving stronger hair strands.

Eat 1–2 tbsp roasted sunflower seeds as a snack or mix into breakfast bowls.

Sesame Seeds (Til)

Contain calcium, zinc, and healthy fats.

Improve scalp circulation and reduce hair fall.

Add 1 tbsp sesame seeds to chutneys or sprinkle over stir-fries.

Fenugreek Seeds (Methi)

Contain iron, protein, and lecithin.

Strengthen hair roots and fight dandruff.

Soak 1 tsp overnight, chew in the morning on an empty stomach.

Black Seed

black seed (Kalonji / Nigella sativa) is a well-known natural remedy for hair growth and has been used in Ayurveda and Unani medicine for centuries.

Benefits of Black Seed for Hair Growth

1. Rich in Thymoquinone – A powerful antioxidant and anti-inflammatory compound that protects hair follicles from damage.

2. Strengthens Hair Follicles – Reduces hair thinning and shedding.

3. Improves Scalp Health – Fights dandruff, dryness, and scalp infections.

4. May Block DHT – Helps in controlling pattern baldness (especially in men, but also beneficial for women with hormonal hair loss).

5. Promotes Shine & Thickness – Nourishes the hair shaft and prevents split ends.

How to Use Black Seed for Hair Growth

1. Consume (Internal Use)

Take ½–1 tsp black seed oil daily (mixed with honey or warm water).

Or chew ½ tsp black seeds daily after soaking overnight.

Boosts immunity, hormone balance, and overall hair health.

2. Black Seed Oil Massage (Topical Use)

Warm 2–3 tbsp black seed oil.

Massage into scalp for 5–10 min.

Leave for 30–60 min (or overnight), then wash with mild shampoo.

Repeat 2–3 times a week.

You can also mix with coconut oil/castor oil for extra nourishment.

3. Black Seed Hair Mask

Mix 1 tbsp black seed oil + 2 tbsp aloe vera gel.

Apply to scalp and hair, leave for 30–40 min, wash off.

Helps with dryness, dandruff, and weak roots.

Results 

Reduced dandruff & scalp itching → 3–4 weeks.

Less hair fall → 6–8 weeks.

Noticeable regrowth & thickness → 3–6 months with regular use.

Tips & Precautions

If consuming oil, don’t exceed 1 tsp/day without a doctor's advice.

Pregnant or breastfeeding women should avoid internal use unless approved by a doctor.

Always do a patch test before applying oil to check for sensitivity.

Tips for Best Results

Eat a mix of 2–3 seeds daily (like flax + pumpkin + sunflower).

Always prefer soaked or roasted seeds for better digestion.

Be consistent for at least 3 months to see visible changes in thickness & regrowth.

Combine with scalp massage, good sleep, and stress management.

Also read:https://sanisha14.blogspot.com/2019/01/home-remedies-to-stop-hair-fall-and-regrowth.html

Also read:https://sanisha14.blogspot.com/2018/11/home-remedies-for-dandruff-and-itchy-scalp.html