Apple Cider Vinegar Benefits | Apple Cider Vinegar For Acne

Apple cider vinegar is naturally fermented from delicious apples; Apple cider vinegar is used for salad dressing, and used as food preservative; it is made with apple juice by crushing apples. It has many health benefits, It tastes sour and very strong due to its acidic nature,  besides from this it has many beauty benefits , it treats many skin problems and hair problem also. Apple cider vinegar can used for acne treatment.

Nutritional value 
Apple cider vinegar has vitamin c , potassium, sodium, iron and calcium .

Benefits for skin

Apple cider vinegar has anti fungal properties; it helps to prevent skin infections, Always dilute in water before applying it on face, it should be 1 part of apple cider vinegar and 3 part of water, or you can add more water according to your skin.

Toner

Use as a toner, Apple cider vinegar maintains skin PH level; it helps to control acne, If you use apple cider vinegar as a toner daily then it will help you to control pimples, because it has a anti bacterial property. This toner will help you to treat aging spots and wrinkles, Control oil production, help to minimize open pores

How to make toner with apple cider vinegar

Take one cup of water add half cup vinegar in it, store in refrigerator, keep this in spray bottle for easy to use, if you feel burning sensation then add more water, 1:3 ratio is good to use, 1 part apple cider vinegar and 3 part water, don’t try to use directly on skin it will damage your skin, So always use this in dilute form.

Apple Cider Vinegar Cures Acne

Apple cider has an anti bacterial , it kills bacteria , help to fight with acne and pimples , Take 1 spoon apple cider vinegar in a bowl add 3 spoon water in it , now take cotton dab it in this , apply on affected area , wash it after 20 minutes or you can leave it for overnight. You can add rose water in place of water.

Precaution
If you have dry skin or sensitive skin then don’t use this, it will help oily kin , and combination skin people, acne prone skin people can also use this but only in case if you have oily or normal skin.

• Also Read Home remedy to remove pimple marks

Benefits for hair

Apple cider vinegar has anti bacterial properties so it can control any fungal infection on scalp, makes scalp healthy, Strengthen roots and makes hair healthy, Apple cider vinegar shampoo also available in market.

How to use apple cider vinegar for hair

Add Apple cider vinegar in water , take water according to your hair length, Apple cider vinegar and water ratio should be 1:3,  pour apple cider vinegar water on wet hair , massage your scalp for 2-3 minutes gently leaves this for 5- 8 minutes now rinse with normal water, You can do this after shampoo your hair.

How it will work

It will cleanse scalp, remove dandruff, Makes hair healthy and shiner, you can use this twice a week.

Benefits for health

Apple cider vinegar daily consumption gives amazing results in Weight loss, control blood sugar level, detoxify body, heartburn, improve digestion.When you buy apple cider vinegar always go for the label “with mother”, and it should be unfiltered and unpasteurized form. It can be good detoxify drink for you, and very easy and simple way to consume, But it has also limitation to consume so keep in mind always take only recommend dosage daily,

How to consume apple cider vinegar for weight loss / or detoxify drink

Have it on an empty stomach in the morning  and in the mid-afternoon , Dilute 10 ml in a glass of water, you can add in warm water or in normal water. It will detoxify your body and help to reduce weight with the regular use.

Precautions

• Whenever use acv ,always use in dilute form ,whether you drink it or apply on face, it is very strong to use directly.
• If you are consuming daily then drink it with straw to protect your teeth enamel, because it has acidic properties, so daily consumption can affects your teeth enamel.
• Don’t consume more than twice a day.

Note: Serious acne problem needs dermatologist attention, in other cases home remedies works and it is safe and natural, before using anything, know your skin type. You can buy ACV from local store or online. Only unfiltered and unpasteurized Acv is effective.