Bleeding gums don't ignore it

Today's topic is oral hygiene ,yes  poor oral hygiene habits result  gum started bleed,plaque , tartar near around the gums.if you are facing these problems then don't ignore it, go to the dentist and remove this tarter ,when gums are plaque free then take these precautions here are some tips

1 Changed your toothbrush with soft bristle brush and toothpaste also with the medicated one.

2. Used warm water with salt for mouth rinsing.

3.Avoid eating too cold and too hot

Add Mouthwash in oral hygiene routine .

If you are lazy then make a simple routine that can be followed by you at ragular basis keep it simple but effective so rinse mouth with mouthwash only in morning.if you maintain good oral hygine then gums will be health.

Moral of the story is life become so lazy but if you are facing any problem in your body then don't ignore take a little step it will cure it ,we start lot of thing after watching youtube,reading article and blogs then we left everything and take a decision that all are the crap and rubbish , nothing going to work. But start with simple step and make your efforts to do on regular basis you will get the result definitely.

Stay healthy be happy