Fruits and vegetables are good for health, some fruits or fruit juices are good for skin.It change our skin complexion, these fruits make our skin glowing naturally, Most important thing is we eat these fruits, but not in regularity.So if you want to make your skin healthy shiny and glowing, then include these fruits in your diet on daily basis, it will really help you to get healthy skin and Besides this all nutrients will make you fit also, here are some fruits which are good for skin whitening.
Lemon is enriched with vitamin c improve digestion, help to weight loss, and detoxify the body. When use lemon juice on face, it gives fair look and reduce spot and marks, but some people are allergic to citric acid or may have sensitive skin so they can’t use lemon due to the acidic nature, they feel burning sensation, but if you drink lemon juice with warm water daily then you can take the benefits for lemon for glowing skin, apart from this lemon water improve digestion and cleanse body system.
Papaya is rich in antioxidants, to make your skin glow and youthful. Eat papaya daily, It will improve digestive system as a beauty treatment for your face. Healthy digestive system is the key to stay fit and beautiful, so eat papaya daily, it will help you to get beautiful and healthy skin. It is also a good face mask, which will be an anti-aging face mask.
Pomegranate has excellent healing property. it is a good source of vitamin A, C and E and minerals such as calcium, iron, folic acid, phosphorous, potassium, niacin and thiamine. Pomegranate is very beneficial for skin .It helps to slow aging process, prevents wrinkles, and promotes new skin cells, It is very effective for anima patients. It is also helpful to light the skin tone.Pomegranate juice can be directly apply on face , it will control acne and also works on scars. Eat daily pomegranate
Strawberries looks very beautiful and tempting, besides this it is a good source of folic acid and vitamin c, it is a powerful anti-oxidant fruit, prevents wrinkle, protect from UV rays .It also make skin whiten and fair, you can make face mask using these berries. It has salicylic acid which is helpful to control acne. You can drink strawberry shake , which has goodness of milk with strawberries
Gooseberries has numerous health benefits, it is good for skin, hair and overall health, if we eat amla daily then it makes teeth strong, makes skin fairer and improve digestion. Gooseberries are good source of vitamin c.Daily consumption of amla lighten skin tone, Amla juice can be applied on face, it will treat skin pigmentation and acne marks.
Grapes are very tasty fruits, No peeling no slicing ,simple to eat, this fruit is loaded with anti-oxidant and vitamin c .It is helpful in many skin problems. Good for eyes. It has anti-inflammatory properties.Grapes are good source of potassium, So this fruit has many benefits for health and to enhance beauty.
Tomatoes have potassium, salicylic acid, vitamin A and C. You can apply juice on face or eat as salad or make juice. Tomatoes are very effective to control acne, and makes skin brighten and glowing. Tomatoes are also effective to treat sun damage.Tomato juice can be used to shrink open pores Include tomato in your diet. It has numerous beauty and health benefits
Note: Fruits consumption in any form whether it is juice or fruit, makes us healthy inside, those people who don’t believe in DIY and don't want to use fruits on face ,then fruit consumption is a best way to get glowing skin , without using any fruits mask on face or doing so much mess.
Fruits good for skin whitening
Orange
Orange are good source of vitamin c and rich with nutrients, Help to prevent premature aging.You can eat , apply on face , it improves digestion, Hydrates and improve complexion.Even a pregnant woman has advised to eat orange daily to have beautiful baby.Oranges makes skin fair and brighten.so it is very good for skin and hair too
Lemon
Lemon is enriched with vitamin c improve digestion, help to weight loss, and detoxify the body. When use lemon juice on face, it gives fair look and reduce spot and marks, but some people are allergic to citric acid or may have sensitive skin so they can’t use lemon due to the acidic nature, they feel burning sensation, but if you drink lemon juice with warm water daily then you can take the benefits for lemon for glowing skin, apart from this lemon water improve digestion and cleanse body system.
Papaya
Papaya is rich in antioxidants, to make your skin glow and youthful. Eat papaya daily, It will improve digestive system as a beauty treatment for your face. Healthy digestive system is the key to stay fit and beautiful, so eat papaya daily, it will help you to get beautiful and healthy skin. It is also a good face mask, which will be an anti-aging face mask.
Pomegranate
Pomegranate has excellent healing property. it is a good source of vitamin A, C and E and minerals such as calcium, iron, folic acid, phosphorous, potassium, niacin and thiamine. Pomegranate is very beneficial for skin .It helps to slow aging process, prevents wrinkles, and promotes new skin cells, It is very effective for anima patients. It is also helpful to light the skin tone.Pomegranate juice can be directly apply on face , it will control acne and also works on scars. Eat daily pomegranate
Strawberries
Strawberries looks very beautiful and tempting, besides this it is a good source of folic acid and vitamin c, it is a powerful anti-oxidant fruit, prevents wrinkle, protect from UV rays .It also make skin whiten and fair, you can make face mask using these berries. It has salicylic acid which is helpful to control acne. You can drink strawberry shake , which has goodness of milk with strawberries
Gooseberries
Gooseberries has numerous health benefits, it is good for skin, hair and overall health, if we eat amla daily then it makes teeth strong, makes skin fairer and improve digestion. Gooseberries are good source of vitamin c.Daily consumption of amla lighten skin tone, Amla juice can be applied on face, it will treat skin pigmentation and acne marks.Apple
Everybody heard “an apple a day keeps the doctor away “, Apple is a fruit loaded with nutrients value.It has vitamin A,C , copper, iron, full of anti-oxidant .It boost collagen production , which helps to make skin young and healthy. Healthy skin looks more beautiful than fair skin.
Grapes
Grapes are very tasty fruits, No peeling no slicing ,simple to eat, this fruit is loaded with anti-oxidant and vitamin c .It is helpful in many skin problems. Good for eyes. It has anti-inflammatory properties.Grapes are good source of potassium, So this fruit has many benefits for health and to enhance beauty.
Tomato
Tomatoes have potassium, salicylic acid, vitamin A and C. You can apply juice on face or eat as salad or make juice. Tomatoes are very effective to control acne, and makes skin brighten and glowing. Tomatoes are also effective to treat sun damage.Tomato juice can be used to shrink open pores Include tomato in your diet. It has numerous beauty and health benefits- Also read How to use tomato on face for fairness
Carrot
Carrot enriched with vitamin A, anti-oxidant, minerals and other nutrients value. It reduce inflammation. It is a good healer, Daily consumption can change your skin looks, carrot is rich beta carotene, which makes skin naturally glowing and gives pinkish tone. Daily consumption of carrot makes skin firm and plump.Note: Fruits consumption in any form whether it is juice or fruit, makes us healthy inside, those people who don’t believe in DIY and don't want to use fruits on face ,then fruit consumption is a best way to get glowing skin , without using any fruits mask on face or doing so much mess.
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